2011年3月

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blog

2008/06/24

メタボの続き

続いていないのですが、レコーディングダイエットを今も続けています。

一切、食事制限もせず、ただレコード(記録)を毎日している、というもの。

体重と体脂肪量をひたすらつけてますが、前回、それでも3キロ落ちたことをいいました。

変わってません・・・。3キロ減のまま。

体重は、日々変化していますが、体脂肪量が確実に減っています。不思議ですね。

本当にじわじわ下がっています。

相変わらず、食べたいときに食べています。

でも、全体のカロリーは減っているかもしれません。

以前ほどのバカ食いがなくなりました。あとは、早食いを直せば、また変わるかも。

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